DrMKZ

Hati hidup

Activity Requirements

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So just to let you know these are some of the activities requiring more than 300kcal for a 180lb for 30minutes.

Aerobics: High impact 378-540kcal
Running stairs: 810kcal
Bicycling,moderate: 378-657kcal, 12-13.9mph;432, 14-15.9mph 540, 16-19mph 648kcal, >20mph 864kcal.
Calisthenics: 432 kcal
Weight lifting: 324kcal
Boxing: 648kcal
Footbal 486kcal
Rope jumping: 540kcal
Running: 432-864kcal
Walk: 135-432kcal
Squash: 648kcal

Interested! 30 min!

Written by Khairul

March 4, 2006 at 10:38 pm

Posted in Medical Life, Uncategorized

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