DrMKZ

I’m feeling way elated and happy today. Partly because I ve managed to do the Guerrilla Routine. I feel like bursting into pieces now.Literally, as if my hand and legs are torn apart.

The whole body “spasm” I would call it. Especially the gluteus medius, maximus and the minimus, and the hamstrings muscles. I cannot even strain my self when I go to the loo. I have to hold onto the side walls to get up. But its worth it.
I finally understand that, I need to build the core muscles. The erector spinae, lumbar, psoas, the trapezius, shoulder muscles, and the butt muscles. I think these are the core and th axial muscles. The abs and the tranversus abdominis.

Actually building these muscles are much easier than I thought. Building biceps and triceps are comparatively harder.

So the regime.

1. Squating 20 X
2. Bench press 20 X
3. Pull down 20 X
4. Lunges 20 X
5. Military press 20 X
6. Kettle lift ( I call this) 20X
7. Step up 20X
8. Tricep extension 20 X
9. Leg Extension 20 X
10. Biceps Curl 20 X
11. Leg Curl 20 X

Actually the regime is not mine. Its from the latest mens’ health. Then repeat this once.

If you had realised the work out, involves the upper body and without a brake, you go on into the lower body work out. Use at least 15 – 20 pounds dumbbells.

And, finally I get that burn, that I want.

More aching and feeling less irritable. Much natural endorphins. Feeling better and more of my manic side. An, tonight I want to sleep early. Get them growth hormones kicking.

I’m planning to squat at least 100 pounds in this 2 and a half months time at least 10 times. Let see okay.

Belly off challenge Started on, 21 January 2008.

some friends on the Belly off quest.
http://sloshbg.wordpress.com/category/belly-off-journal/

http://disciplineorregret.wordpress.com/

http://nomorefatdad.wordpress.com/category/belly-off/

and of course, the MH fitness challenge.

5 single leg squat
1 mile burst less than 7 minutes
Chin up 10 times
Push up 50 X.

Kacang jer nih. Nak maintain susah ma! Asyik fast food jer!